Food Tours in Bahamas: 10 Picks, Priced

1.Bites of Nassau Food and Walking Tour

★★★★★★★★★★5.0 · 3,168 reviews · from $99Our pick

Spend about three hours walking central Nassau with a local guide such as Princess, Lisa, Pierre, or Captain Ron. Visit five family-run food stops, tour Graycliff and John Watling’s Distillery, sample conch fritters and Bahamian comfort food, and enjoy one rum cocktail. Come hungry, wear sturdy shoes, and tell the operator about dietary needs.

“Lisa was so amazing!! She gave us so much history and update living of Bahamas ! Makes me want to move here!! I am sooo upset we was busy chatting and departing we forgot to tip her and feel terrible!!!!”

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2.Rum Tasting and Food Walking Tour in Nassau Bahamas

★★★★★★★★★★5.0 · 1,030 reviews · from $98

Walk through downtown Nassau with a local guide such as Cody, Shad, Jason, or Fox. Taste five rums, three cocktails, conch fritters, rum cake, and local appetizers, then learn mixology in a private speakeasy. The route includes John Watling’s Distillery, Graycliff Heritage Village, and historic Nassau streets.

“We had a great tour with Cody. He was fun, and laid back. We loved making our drinks in the speak easy at the end of the tour! Definitely an experience to remember!”

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3.Nassau Food and History Bus Tour

★★★★★★★★★★5.0 · 452 reviews · from $75Best value

Spend about 3.5 hours touring Nassau by air-conditioned minibus with guides such as Sandy, Jason, Mario, or Michael. You’ll sample conch, bush tea, local beer, and rum cake, visit historic sights and a cake factory, then finish with a Bahamian lunch. Pickup from your cruise ship, hotel, or rental is included.

“Very informative. The tour guide and bus driver had amazing comedic chemistry which made for an enjoyable experience”

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4.Bites and Sites Food and Cultural Walking Tour

★★★★★★★★★★4.9 · 222 reviews · 3 hours · from $91

Spend three hours walking Nassau with a small group of up to seven, tasting five local foods and drinks. You may meet guides such as Lisa, Captain Ron, Pierre, or Princess, and visit a family-run eatery, artisan chocolate shop, and John Watling’s Distillery. Expect history, architecture, recipes, and enough food for more than a light snack.

“Lisa!!! She was an amazing guide - shared tidbits and info, but also had a fun personality. The food was great and definitely enough to eat! It was really great!”

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5.Rum Tastings and Culinary Walking Tour

★★★★★★★★★★4.9 · 200 reviews · 3 hours · from $98

Walk downtown Nassau with a local English-speaking guide, stopping at John Watling’s Distillery, historic sites, pubs, and a private speakeasy. You’ll taste five rums, three cocktails, conch fritters, rum cake, and local appetizers, then mix your own drink. Guides such as Shad, Fox, Jason, Cody, and Net bring plenty of humor.

“Cody was amazing and his tour was so much fun! We had great drinks and food. It was a very immersive activities. I would HEAVILY recommend doing this tour! A little more food would be nice but it was something I would gladly do so many more times!”

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6.Flavors of Nassau Food Tour

★★★★★★★★★★5.0 · 175 reviews · from $135

Spend about three and a half hours tasting Bahamian food around Nassau in an air-conditioned van. You’ll visit Tasty Teas, John Watling’s Distillery, Arawak Cay, and The New Duff for local specialties, drinks, and a restaurant lunch. Pickup from Nassau hotels and the cruise port is included.

“The tour guide was very knowledgeable. The van was comfortable. I just didn’t see the value in the tour. To pay over $100 each person and to receive extremely small samples from 3 places was not worth it. Everyone felt pressured to buy Read more”

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7.Sip, Sample & See, Food & History Bus Tour

★★★★★★★★★★4.6 · 79 reviews

Spend 3.5 hours touring Nassau by air-conditioned bus with a local guide such as Sandy and driver Jason. Visit six food, drink, and cultural stops, including Fort Montague, the fish market, Queen’s Staircase, rum cake and tea shops, then finish with Bahamian lunch. Expect moderate walking, generous tastings, music, history, and an easy hotel or cruise-port pickup.

“This excursion was amazing! Sandie and the gang were so nice. The food tastings and cocktails were so good. I would definitely recommend this excursion to anyone that wants authentic food and drink and wants to learn about the culture and history .”

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8.Mouth Watering Food and Drink Tasting City Tour

★★★★★★★★★★5.0 · 69 reviews · from $150

Explore Nassau with a private guide such as Delano, Pinky, or Paula, combining Fort Montagu, Queen’s Staircase, local food, rum, chocolate, and Bahamian drinks. Your small group rides in an air-conditioned vehicle with Wi-Fi, snacks, soda, and water. The tour lasts about two to three hours and can pick you up.

“This tour was one of my all time favorites! Delano was an awesome tour guide! My husband and I happened to be the only 2 people on the tour and Frlano did a fantastic job of showing us a majority of Nassau and telling us about the history of the island. We tastes many different foods and drinks. We were stuffed by the time the 3 hour tour was over! I would definitely do this again if I ever go back...highly recommend! You will not be disappointed!”

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9.E-Scooter Tour with Food Tasting and Local Drinks

★★★★★★★★★★4.0 · 61 reviews

Explore Nassau with an English-speaking guide such as Finn, Deathra, D, or Vee on a two-hour e-scooter tour. You’ll visit Rawson Square, Queen’s Staircase, Fort Fincastle, art and history museums, rum and wine stops, and local food shops. Bring a legal ID, driver’s license, sun protection, and confidence on a manual scooter.

“My family and I had an amazingly adventurous ride through the island of Nassau. It was rich in Bahamian Culture! We met the “Original Island Boy,” who gave us the history of the Queen’s Staircase. Took some amazing pictures in spectacular settings… memories to keep forever! I would definitely recommend this tour again and our two tour guides were such a pleasure. Thank you Ishmael & Debbie, you two are AWESOME!!”

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10.Bimini Island Food Taste Experience Tour

★★★★★★★★★★4.5 · 36 reviews · from $125

Spend about 2 hours and 15 minutes tasting Bahamian food and drinks with a local guide such as Anya or Ishmael. Visit CJ’s Deli, Joe’s Conch Stand, Nat’s Bakery, K’s Kitchen, Stuart’s Conch Stand, and Antionette’s Souvenir, with waterfront views and a maximum of eight people.

“My family of 5 had a great tour hosted by Anya. She was very nice, professional, and flexible. The meeting spot was easy to find using Google maps. The tour was via Anya's vehicle which included 5 stops. We tasted several different types of food, desserts, and drinks local to the island. It included a stop at a souvenir shop and Anya was even nice enough to take us to another souvenir stop. Also, unexpected, was we had the opportunity to see a few conches being shelled behind Joe's Conch Stand. The entire tour was very good (one of the highlights of our entire cruise) and even went longer than…”

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